Knowledge Hub

One in three adults over 65 experiences a fall each year, yet most falls are preventable with the right mix of exercise, environment tweaks and support from home-care professionals. This article offers an evidence-based workout plan that fits into short domiciliary-care visits, a room-by-room safety checklist for private homes and advice on assistive technology and how carers can encourage compliance.

Insomnia is common yet treatable for older adults in home care. This article explores circadian rhythm science, a carer-supported evening routine, timing of diet and medication, and helpful tech such as sunrise lamps and sleep-tracking apps.

Good nutrition is vital for older adults receiving home care or private domiciliary care. This article explains the importance of nutrient-dense meals, offers balanced plate ideas and menu templates, and answers common questions on hydration, supplements and food safety in a care-at-home setting.

April is Stress Awareness Month, a timely opportunity to reflect on the mental and emotional strain many family caregivers face. At Caring Care, we recognise that caring for a loved one is deeply rewarding but can also be incredibly demanding. That’s where respite care plays a crucial role - offering family carers a chance to rest, recharge, and prioritise their own well-being without compromising the quality of care their loved one receives.